Introduction to Mindfulness Courses

concept of Mindfulness as an approach is a modern one which offers a new way of altering our outlook on life and as such helping us to manage stress and anxiety. It is very simply allowing ourselves to

remain in the present with those feelings and emotions in our physical being but not judging those emotions or feelings and therefore not allowing them to overwhelm us.


“ Mindfulness means paying attention in a particular way; On purpose, in the present moment, and non-judgmentally”

Jon Kabat-Zinn

Mindfulness allows us to take a holistic approach to our self in terms of Mind, Body and Spirit and helps us to maintain a balance within the Mind and Body which helps us to take a more philosophical and detached outlook to our experiences