Join us on a Tuesday for an opportunity to take a breathing space. Practising the mindfulness technique of using the breath as an anchor to the present moment, this guided meditation and stillness will refresh and help to support your every day life

In partnership with Sacriston Surgery

 When: Tuesdays 10-11am (starting 19th March 2019)

Where: Sacriston Surgery, Front St, DH7 6JW

Cost: Free

Contact gillie on 0191 3711387