Introduction to Mindfulness

Introduction to Mindfulness

  What is Mindfulness Whilst the concept of Mindfulness as an approach is a modern one which offers a new way of altering our outlook on life and as such helping us to manage stress and anxiety. It is very simply allowing ourselves to remain in the present with those feelings and emotions in our […]

Introduction to Mindfulness Courses

Introduction to Mindfulness Courses

concept of Mindfulness as an approach is a modern one which offers a new way of altering our outlook on life and as such helping us to manage stress and anxiety. It is very simply allowing ourselves to remain in the present with those feelings and emotions in our physical being but not judging those […]