Come along and be refreshed Free mindfulness sessions!!
A great big thanks goes to the Co-op for the money raised through their Local Community Fund which will support our project this year £1295.80 will help us to continue providing activities for Witton Gilbert and surrounding villages which aim to improve health & wellbeing and to tackle social isolation!
Hurry just a few places left Starts Thursday 27th April Supported by Colour Your Life the first 10 sessions are free! Contact Gillie on 0191 3711387 to book your place
What is Mindfulness Whilst the concept of Mindfulness as an approach is a modern one which offers a new way of altering our outlook on life and as such helping us to manage stress and anxiety. It is very simply allowing ourselves to remain in the present with those feelings and emotions in our […]