Thanks!

Thanks!

A great big thanks goes to the Co-op for the money  raised through their  Local Community Fund which will support our project this year £1295.80 will help us to continue providing activities for Witton Gilbert and surrounding villages which aim to improve health & wellbeing and to tackle social isolation!

Introduction to Mindfulness

Introduction to Mindfulness

  What is Mindfulness Whilst the concept of Mindfulness as an approach is a modern one which offers a new way of altering our outlook on life and as such helping us to manage stress and anxiety. It is very simply allowing ourselves to remain in the present with those feelings and emotions in our […]