Outdoor Reflections

Outdoor Reflections

On the Wednesday of Holy Week, the Revd Caroline Dick gave a guided tour of the churchyard with readings and reflections at each of the stations. This culminated in a reading around the brazier in the courtyard then a mindful walk into the labyrinth.

Introduction to Mindfulness Courses

Introduction to Mindfulness Courses

concept of Mindfulness as an approach is a modern one which offers a new way of altering our outlook on life and as such helping us to manage stress and anxiety. It is very simply allowing ourselves to remain in the present with those feelings and emotions in our physical being but not judging those […]